trauma

elderly dog surrounded by first aid supplies.
Shiver No More
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He’s foaming at the mouth uncontrollably. It takes 5 -10 minutes to get to the...
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Trauma Healing Aesthetic
Trauma, I Will Heal
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We’ve all experienced trauma one way or another. It can happen in many ways on...
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A woman ponders the many emotions pulling her in different directions
Journaling and Dissociation: A Wandering Mind
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Journaling has emerged as a method to recontextualize, presenting the opportunity to soothe traumatic memories.
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procrastination plan.
Journaling to Tackle Procrastination
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Procrastination comes from a place of anxiety and fear of confronting our imperfections, which can...
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Options for Journaling
The Cost-Effective Tool Called Journaling
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The issue of trauma and mental health has been given more attention compared to past...
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Two pens on top of notebook with the words Thought Catalog handwritten on an open page for grief journaling
Journaling to Overcome Grief
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Grief journaling is an effective healing tool to help you cope with events in your...
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Clock with black pen, notebook, and cell phone for journaling to manage stress
Journaling to Manage Stress
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Journaling can mange stress by helping you process emotions through a narrative to prevent chronic...
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Image of glasses, atlas, camera, pictures, journal, and pencil with notebook for Journaling to Heal Trauma through Storytelling
Healing Trauma through Journaling and Storytelling 
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Journaling heals trauma through storytelling by helping you gain self-awareness, explore your self-identity, and process...
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Person with pen writing for wellness journaling
The Power of Wellness Through Journaling
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Wellness is a part of your daily routine to maintain your physical and mental health....
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