Dilute Depression with Self-Compassion
Reducing the amount we bully ourselves with harsh words and increasing our self-compassion can ease...
continue reading
The Good Taste of Admiration
||abandonment, anger, anxiety, control, criticism, darkness, depression, doubt, entitlement, existential crises, frustration, Grief, heartbreak, identity, isolation, judgement, pain, perfection, rejection, sadness, the past
My identity was lost. Who was I? Was it about them or about me?... throughout...
continue reading
Journaling Can Retrain Your Brain to Think Positive
Writing is beneficial for mental health in many ways, but specifically, journaling can retrain your...
continue reading
Transmuting Shadow Work into Shadow Play: The Relationship Between Movement and Personal Power
By Clara Fortuna Sol Hello Darkness, My Old Friend Most of us probably aren’t...
continue reading
Transparency through Journaling
The gift of transparency through journaling brings us the courage to express our thoughts, feelings,...
continue reading
Nothing Is Set In Stone
I am seeing everything as a projection of me. I don’t know if I like...
continue reading
Wired and Tired
You know the only way out is through - the only escape is letting the...
continue reading
“First Stone.” Fiction. Based on a True Releasing of the First Stone.
||anger, anxiety, Artist-Inspired Journal Entries, criticism, denial, fear, other, self-pity, the past, Transforming
She’s a murderer Cold hearted, quick draw, killer. It’s become an art over the years,...
continue reading
“Ragetown.” Fiction. Based on a True Fury.
||anger, attachment, control, criticism, denial, entitlement, judgement, manipulation, other, pain, resentment, revenge, the past, Transforming
legs all shaky i collapse a heap of i love yous and i’m sorrys and...
continue reading“Abyss.” Fiction. Based on a True feeling of Overwhelming.
||abandonment, attachment, control, criticism, denial, despair, entitlement, existential crises, isolation, judgement, loneliness, mental illness, other, rejection, resentment, running away, sadness, self-loathing, self-pity, shame, the past, Transforming
Falling backwards, flailing my arms. Forgetting the one thing I know I know, the one...
continue reading