self care

Pencil, clock, coffee cup, and red notebook for journaling to build self-esteem
Building Self-Esteem Through Journaling
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Self-esteem can be developed through journaling and expressive writing to heal symptoms of depression and...
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Image by Daria Shevtsova
“Self-Care?” Fiction. Based on a True Hard and Uncomfortable Part.
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Self-care is not about doing everything that feels good. It’s doing everything that’s uncomfortable so...
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