mental health

Split flowers aesthetic
Conquer Negativity With Awareness and a Cup of Tea
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We’re drawn to negative bias, which is the human tendency to focus on negative experiences,...
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Two pens on top of notebook with the words Thought Catalog handwritten on an open page for grief journaling
Journaling to Overcome Grief
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Grief journaling is an effective healing tool to help you cope with events in your...
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Clock with black pen, notebook, and cell phone for journaling to manage stress
Journaling to Manage Stress
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Journaling can mange stress by helping you process emotions through a narrative to prevent chronic...
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Meditation Journaling 
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Meditation journaling combines the calming and eye-opening aspects of meditation with the release that comes...
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Image of glasses, atlas, camera, pictures, journal, and pencil with notebook for Journaling to Heal Trauma through Storytelling
Healing Trauma through Journaling and Storytelling 
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Journaling heals trauma through storytelling by helping you gain self-awareness, explore your self-identity, and process...
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Pencil, clock, coffee cup, and red notebook for journaling to build self-esteem
Building Self-Esteem Through Journaling
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Self-esteem can be developed through journaling and expressive writing to heal symptoms of depression and...
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Social Media and Mental Health
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By Clara Fortuna Sol Observations on the Relationship Between Technology and Self  Social Media is...
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Person with pen writing for wellness journaling
The Power of Wellness Through Journaling
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Wellness is a part of your daily routine to maintain your physical and mental health....
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Music Journaling
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Battling depression, anxiety, and mental struggles is a fight that can be mended through many...
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Woman writing on journal and typing on digital journaling site
Digital Journaling: Redefining Journaling for Mental Health
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Digital journaling redefines journaling for mental health by allowing you to journal your emotions in...
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