journal

Flowers Aesthetic
How Encouraging Yourself to Stay Present Can Forbear Crippling Notions
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It’s our responsibility to check-in when necessary to stay grounded. Present-moment awareness can maximize life....
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It’s You
"Being different is a revolving door in your life where secure people enter and insecure...
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Transmuting Shadow Work into Shadow Play: The Relationship Between Movement and Personal Power
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By Clara Fortuna Sol    Hello Darkness, My Old Friend Most of us probably aren’t...
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Meditation Journaling 
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Meditation journaling combines the calming and eye-opening aspects of meditation with the release that comes...
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Man writing on journal and used for journaling to heal PTSD
Journaling to Heal PTSD
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Journaling or expressive writing heals PTSD by reducing symptoms of trauma and depression which also...
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red sky at morning
What Do I Feel?
I’m going to try to say the three words and I’m going to fail. I...
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Parallel Town
Nothing Is Set In Stone
I am seeing everything as a projection of me. I don’t know if I like...
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Wired and Tired
You know the only way out is through - the only escape is letting the...
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