healing

Journaling with coffee
The Benefits of Doing Julia Cameron’s Morning Pages
||
Making the Morning Pages a part of your daily routine is beneficial for your mental...
continue reading
Two pens on top of notebook with the words Thought Catalog handwritten on an open page for grief journaling
Journaling to Overcome Grief
||
Grief journaling is an effective healing tool to help you cope with events in your...
continue reading
Healing Sexual Trauma through Expressive Writing 
||
The aftermath of sexual trauma is something that follows you over the course of your...
continue reading
It’s You
"Being different is a revolving door in your life where secure people enter and insecure...
continue reading
Clock with black pen, notebook, and cell phone for journaling to manage stress
Journaling to Manage Stress
||
Journaling can mange stress by helping you process emotions through a narrative to prevent chronic...
continue reading
Meditation Journaling 
||
Meditation journaling combines the calming and eye-opening aspects of meditation with the release that comes...
continue reading
Pencil, clock, coffee cup, and red notebook for journaling to build self-esteem
Building Self-Esteem Through Journaling
||
Self-esteem can be developed through journaling and expressive writing to heal symptoms of depression and...
continue reading
Person with pen writing for wellness journaling
The Power of Wellness Through Journaling
||
Wellness is a part of your daily routine to maintain your physical and mental health....
continue reading
Music Journaling
||
Battling depression, anxiety, and mental struggles is a fight that can be mended through many...
continue reading
journaling, healing, creative
Journaling: A Healing Process For Mental Health and Spiritual Growth
Journaling is a form of expressive writing where you write to creatively express your feelings...
continue reading