expressive writing

Journaling to Find Meaning and Purpose through Mindfulness
Mindfulness is the practice of being actively aware of the present moment: accepting who we...
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Journaling Towards Self-Empowerment
We understand our emotions through the lens of our traumatic experiences, and must seek healthy...
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The Therapeutic Effects of Storytelling in Journaling
If you have gone through or are going through loss or a traumatic event, storytelling...
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journaling, healing, creative
Journaling: A Healing Process For Mental Health and Spiritual Growth
Journaling is a form of expressive writing where you write to creatively express your feelings...
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