Dilute Depression with Self-Compassion
Reducing the amount we bully ourselves with harsh words and increasing our self-compassion can ease...
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Healing Sexual Trauma through Expressive Writing
The aftermath of sexual trauma is something that follows you over the course of your...
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Grace
||anxiety, control, criticism, existential crises, fear, hate, judgement, Mi Zi-Inspired, Mingjie Zai, perfection, rejection, resentment, self-loathing, unforgiveness
Knowledge and awareness are there to help, not to sideline Then you are left on...
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Holding Sunshine
You are a creature of light Called to shine and radiate. Let the tears dry...
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“Looking Down, Looking Back.” Fiction. Based on a True Perspective.
||anxiety, Artist-Inspired Journal Entries, fear, isolation, other, resentment, the past, Transforming
...I could withstand the occasional avalanche. I learned the boulders wouldn’t crush me, didn’t mean...
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“Choosing Rest.” Fiction. Based on a True Habit.
If I dip my hands in the ocean I cannot hold it for long. Yet...
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“Grand – Mother, Two Truths of the Same Woman.” Fiction. Based on a True Cancer Diagnosis.
||arrogance, Artist-Inspired Journal Entries, denial, fear, manipulation, other, sadness, Transforming, worry
I must accept You’re not yet ready to shed your cocoon of comfort To spread...
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“Running Away at Home.” Fiction. Based on a True Flight from Reality.
||addiction, Artist-Inspired Journal Entries, denial, isolation, lies, other, running away, self-loathing, the past, Transforming
If loving voices persist, despite your best efforts, take shallow, rapid breaths and try to...
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“Past Pain Present.” Fiction. Based on a True Shattering
Present pain is a free ticket to somewhere new, fresh as blood from a cut...
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“Vows.” Fiction. Based on a True Love.
||anxiety, Artist-Inspired Journal Entries, criticism, loneliness, self-pity, the past, Transforming
I invited you to tea and of course, I paid, then spilled it across the...
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