What is your Shadow Integration Archetype? Take Quiz Below
Join The Producer's Playbook Program Starter according to your Shadow Integration Archetype.

• You are super shy, introverted, and socially avoidant.
• Your home feels/is broken.
• You struggle with low self-esteem.
• You are misunderstood.
• You are distant from family.
• You fear rejection.
• You want more friends but don’t know how to get close.
• You are stressed over school.
• You have trouble understanding the opposite sex.

Integrate the Wolf Pack Spirit .. [Support]Integrate the Wolf Pack Spirit .. [Pro Bono]
  • You are heartbroken from recent breakup. 
  • You were emotionally attached to your partner.
  • You measured your worth based on this relationship. 
  • Your happiness is dependent on this partner. Without, you believe that you can’t be happy. 
  • You are afraid that you weren’t good enough.
  • You may have been betrayed by your partner and you don’t know how to trust again.
  • You are depressed because all your focus is on what is wrong with you since this person does not see your worth.
.. Integrate the Helpful Spirit .. [Support].. Integrate the Helpful Spirit .. [Pro Bono]

• You think your current projects are important yet useless at the same time.
• You engage in negative self-talk.
• You often feel anxious.
• You tend to suppress feelings.
• You tend to put yourself last.
• You experience whirlwinds of emotional storms.
• Everything in your life seems to revolve or have revolved around taking care of other people.
• You alter your appearance and modify aspects of your personality to fit the needs of others.
• You change your mannerisms in order to better please others.
• You find yourself giving up parts of yourself in exchange for conditional love and affection.
• You have been taught to place the needs of others above your own.
• You are feeling so many powerful and deep emotions but you are afraid of expressing them.
• You are afraid of feeling negative emotions like anger, hurt, and sadness.

Integrate the Manifestor Spirit [Support]Integrate the Manifestor Spirit [Pro Bono]

• You constantly look at the cup half empty.
• You are constantly focused on what’s wrong, what’s missing, and what you can fix.
• You are self-conscious.
• You get caught up in negative self-talk.
• You often feel anxious.
• You tend to suppress feelings deep within.
• You tend to put yourself down.
• You constantly manage other people’s perception of you.
• You obsess over what people think about you. 
• You get upset when someone doesn’t like you. You then obsess over how you can change their minds. 
• You are afraid of losing control.
• You are afraid of criticism and judgement.

Integrate the Present Spirit [Support].. Integrate the Present Spirit .. [Pro Bono]

• Living on your own has been a struggle even though on the outside looking in it seems like you have it all together.
• You feel very alone despite having people surround you and looking up to you.
• No matter how hard you work, it seems like it’s never enough to take care of yourself.
• You are getting into more debt and don’t know how you will get out of it.
• You have a hard time trusting in people since people have let you down in the past.
• You have a hard time admitting the weak parts that need help and support.
• You do not trust anyone who says they want to help, because the last time you did ask for help you were let down.

.. Integrate the Walls Down Spirit .. [Support]Integrate the Walls Down Spirit [Pro Bono]
  • You are lonely in a crowded room despite being liked by the crowd.
  • You feel empty and don’t know why.
  • You feel a lack of connection with yourself and your life but don’t know why or how to fix it
  • You do not truly understand your emotions and feel wrong for having them because you think you have to feel a certain type of way to feel “right.”
  • You feel overwhelmed with this lack of meaning in your life.
  • You are having an existential crisis because you don’t know what the point of all of it is.
  • You cannot differentiate your emotions. Nothing is exactly wrong, but nothing is exactly right.
  • You feel as if no one likes you for you but for what you can do for them.
  • You are terrified that if people see the real you, they won’t like it, and/or they will leave.
  • You struggle with your identity, because you are always wearing a mask to please other people.
  • You feel stuck and guilty. You wonder how you have all things going for you, yet be so miserable at the same time.
  • You invalidate your own feelings.
  • You struggle with emotion, because cool strong people don’t show emotions.
  • You are searching for meaning but don’t know where to start.
Integrate with the Hero Spirit .. [Support]Integrate with the Hero Spirit .. [Pro Bono]
  • You feel alone because you have no one to share your story with and those who should be there for you are not.
  • You do not trust anyone who says they want to help, because the last time you did ask for help you were let down.
  • You want to be happy but feel like the world wasn’t made for you and/or doesn’t want you around.
  • You are hurt from being rejected by loved ones.
  • You are jaded by past experiences of opening up to others only to be disregarded, scrutinized, and/or rejected.
  • You are tired of people misunderstanding you.
  • You have been judged in “safe places” and this has left you fearing opening up in other “safe places.”
  • You have been harassed physically and verbally and it has led to avoidance behavior in terms of leaving the house.
Integrate the Acceptor Spirit .. [Support]Integrate the Acceptor Spirit .. [Pro Bono]
  • You feel like you are the problem.
  • You hear this voice in the back of your head that maybe if you weren’t here the problem would cease to exist.
  • You have a fear of exclusion due to being the odd one out time and again.
  • You have been rejected from many opportunities—jobs, housing, parties, etc.
  • You fear the silent judgement of other people around you.
  • You are scarred by hateful opinions of your identity, your beliefs, your opinions.
  • You are hurt when people treat you differently than other people.
  • You are constantly tired of being labeled a certain type of way when in reality, you are have a diverse range of abilities, colors, hobbies, and your personality is nuanced.
  • You don’t like people putting you in a certain type of box.
Integrate with the Insider Spirit [Support]Integrate with the Insider Spirit [Pro Bono]
  • You feel like a third-party to your own life.
  • You do not trust anyone to confide in the deeper and darker realities of your relationship with those you are supposed to love.
  • You want to be happy but feel like the world wasn’t designed for you.
  • You are getting frustrated with yourself because you can’t control your mood.
  • You blame yourself for being depressed at a time when you should be feeling happy.
  • You have been isolating yourself from friends and family since you feel like you have to deal with depression alone.
  • You don’t feel seen or heard. You feel as though nobody is taking the time to seeing how you are feeling and doing.
  • There is a numbness to your pain. You know what is happening around you but you can’t put any weight, meaning, or significance around it.
Integrate the Love Within Spirit [Support]Integrate the Love Within Spirit [Pro Bono]