Self-Love: The Key to a Balanced and Fulfilled Life


by Imgbian Caleb

According to Jeffery Borenstein, President & CEO of the Brain & Behavior Research Foundation, self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. 

Depending on what stage of your life or challenges you are facing, self-love can look different to everybody. Figuring out what self-love looks like for you is an important and rewarding aspect for your mental health.

In today’s fast-paced and competitive world, it’s easy to get caught up in the hustle and forget about taking care of ourselves. We often find ourselves struggling to meet expectations and constantly striving for success without giving ourselves the time and attention we deserve. This is why self-love has become increasingly important, not only for our well-being but also for our overall personal growth and happiness. 

Self-love is a concept that revolves around the idea of treating oneself with kindness, compassion, and acceptance. It’s about recognizing our worthiness, embracing our flaws, and prioritizing our needs. It is not about being selfish or narcissistic; rather, it’s about understanding that we cannot pour from an empty cup. By practicing self-love, we can fill our own cup and thus have more to offer to others. 

Why Self-Love Should Be Your Number One Priority

One significant reason why self-love should be our number one priority is because it is the foundation for positive mental health. When we actively practice self-love, we build a stronger sense of self-worth and self-esteem. This, in turn, helps us combat negative self-talk and self-doubt, which can lead to anxiety, depression, and other mental health issues. By loving and accepting ourselves, we develop resilience and an optimistic outlook on life. 

Self-love also plays a vital role in our relationships. When we love ourselves, we are better equipped to set healthy boundaries and choose partners who treat us with respect and kindness. By valuing ourselves, we attract people who value us in return. Self-love helps us communicate our needs and desires effectively, preventing resentment and misunderstandings in our relationships. 

Self-love empowers us to pursue our passions and dreams. When we believe in ourselves and acknowledge our talents and abilities, we are more likely to take risks and pursue what truly makes us happy. This mindset allows us to step out of our comfort zones and embrace personal growth and self-improvement. We no longer settle for mediocrity, but strive for excellence and fulfillment.

Practicing self-love can also lead to increased physical health. When we prioritize our well-being, we engage in self-care practices such as exercising, eating nutritious meals, and getting enough rest. These activities not only improve our physical health but also contribute to our mental and emotional well-being. By investing in ourselves, we increase our energy levels, reduce stress, and boost our overall quality of life. 

In a society that often encourages us to compare ourselves to others and strive for unattainable standards, self-love becomes a radical act of rebellion. It is a way to unapologetically embrace our uniqueness and appreciate our individuality. It allows us to let go of the need for validation from others and instead find happiness and contentment within ourselves. 

While it may be challenging to cultivate self-love, it is an ongoing journey worth taking. Start by acknowledging your worthiness and practicing self-compassion. Treat yourself with kindness and forgiveness, just as you would a dear friend. Surround yourself with positive influences and engage in activities that bring you joy and fulfillment. Remember, self-love is not a destination; it is a lifelong commitment to yourself. Here is a list of a few things you can do to start your journey to self-love:

  • journal your thoughts
  • go for a walk
  • be the friend you want others to be to you
  • read good books

In conclusion, self-love is not a luxury, but a necessity. It is the key to living a fulfilled and meaningful life. By prioritizing self-love, we build a strong foundation for our mental, emotional, and physical well-being. We learn to value ourselves and set healthy boundaries in our relationships. Most importantly, we unleash our true potential and embark on a journey of self-discovery and self-acceptance. So, start practicing self-love today and watch it transform your life for the better. You can also start by incorporating the habit of journaling by clicking the link below and joining one of many online journaling sessions where we provide a safe place to get started.

Begin Journaling Here


Borenstein, J. (2020, February 12). Self-love and what it means. Brain & Behavior Research Foundation.

Cooks-Campbell, A. (2022, May 26). What self-love truly means and ways to cultivate it. BetterUp.

Khan, Z, Z. (2019, January 8). The importance of self-love. The Daily Star.

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