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Benefits of Artist-Inspired Journaling:
- Produce self-awareness.
- Achieve a sound mind and clear thoughts.
- Create your legacy through memory capsules.
- Boost emotional intelligence.
- Validate your experience and affirm what you have gone through.
- Strengthen self-discipline through the habit of journaling.
- Improve communication skills.
- Grow with strength, confidence, and assertiveness.
- Spark creativity.
- Increase self-confidence.
- Compatible with CBT, CFT, MBCBT, ACT, and DBT.