Healing Sexual Trauma through Expressive Writing 
The aftermath of sexual trauma is something that follows you over the course of your life. Expressive writing is an amazing tool that can help you let go and provides a space to reflect and accept.
Transmuting Shadow Work into Shadow Play: The Relationship Between Movement and Personal Power
By Clara Fortuna Sol    Hello Darkness, My Old Friend Most of us probably aren’t workaholics. We reset our alarms and procrastinate on projects. We prepare quick meals and delay social plans, sometimes ghosting friends and family. As we neglect ourselves, we sometimes use others to get what we want, treating them as resources rather than people. We choose instant...
Clock with black pen, notebook, and cell phone for journaling to manage stress
Journaling to Manage Stress
Journaling can mange stress by helping you process emotions through a narrative to prevent chronic stress from impacting your health.
Meditation Journaling 
Meditation journaling combines the calming and eye-opening aspects of meditation with the release that comes from expressing yourself through journaling. Meditation journaling helps you practice mindfulness and allows you to be more aware of your surroundings and the present moment. Take deep breaths and pour your heart onto paper. Let the tension from your body be released and lead a...
Image of glasses, atlas, camera, pictures, journal, and pencil with notebook for Journaling to Heal Trauma through Storytelling
Healing Trauma through Journaling and Storytelling 
Journaling heals trauma through storytelling by helping you gain self-awareness, explore your self-identity, and process your emotions.
Pencil, clock, coffee cup, and red notebook for journaling to build self-esteem
Building Self-Esteem Through Journaling
Self-esteem can be developed through journaling and expressive writing to heal symptoms of depression and anxiety.
Social Media and Mental Health
By Clara Fortuna Sol Observations on the Relationship Between Technology and Self  Social Media is used to connect, inform, advertise, share, and pass the time. We’re constantly entertained, or at least preoccupied, with a seemingly infinite amount of content. Many of us are more than willing to contribute our views and images. It’s fair to say most of us “do...
Person with pen writing for wellness journaling
The Power of Wellness Through Journaling
Wellness is a part of your daily routine to maintain your physical and mental health. Journaling contributes to boost and maintain wellness.
Music Journaling
Battling depression, anxiety, and mental struggles is a fight that can be mended through many forms of journaling. In particular, expressive music journaling is an effective method when used to practice self-reflection and healing. Like other journaling methods, expressive music journaling can be the first step in the start of your journey of healing.
Woman writing on journal and typing on digital journaling site
Digital Journaling: Redefining Journaling for Mental Health
Digital journaling redefines journaling for mental health by allowing you to journal your emotions in an interactive virtual environment.
Journaling on diary for Emotional Transparency
Transparency through Journaling
The gift of transparency through journaling brings us the courage to express our thoughts, feelings, and emotions.
A hand writing on journal for productivity journaling
Journaling: The Key towards Productivity
Journaling and expressive writing increases your productivity because it can reduce stress and anxiety while increasing your self-confidence.
Man writing on journal and used for journaling to heal PTSD
Journaling to Heal PTSD
Journaling or expressive writing heals PTSD by reducing symptoms of trauma and depression which also prevents the development of PTSD..
Person processing emotions through journaling.
Journaling: The Importance of Processing Emotions
Processing emotions through journaling is important because it helps us clarify and define problems we experience.
Journaling to Find Meaning and Purpose through Mindfulness
Mindfulness is the practice of being actively aware of the present moment: accepting who we are, acknowledging our emotions without judgment, and being attentive to what's going on around us ("Mindfulness Meditation: A research-proven way to reduce stress"). How can we know what we want in life without moving forward from our emotional trauma to discover and establish our true...