The feeling of loneliness can come in different forms, depending on the connection we crave. Often, we mistake social isolation as a sign.
Self-help books don't work for many people and it's not always their fault. The industry comes with a lot of wasted paper.
How difficult is it to accept that we will never see our loved one(s)—no matter who or what that looks like to everyone—ever again?
While many function best with a routine, others feel that journaling can simply become another stressor or chore.
The little things are the consequential things we do that seem insignificant in today's society. Things that help our mental and physical...
Rumination extends negative moods and worsens mental illnesses, so people should refrain from lots of moody abstract pondering.
Fiction uses both the technical elements of writing, and the emotional components. If you’re looking to improve your fiction, try journaling.
Merriam-Webster Dictionary defines forgiveness as the act of forgiving. But what does "forgiving" mean exactly?
Keeping a dream journal can help you to remember more of your dreams and capture important details that may have been forgotten over time.
Inner peace is the calm and comfort you find within yourself regardless of how uncertain and chaotic your circumstances get.
Mindfulness allows for a patient to learn how to calm their body down in times of distress, including suicidal ideation.
Bibliotherapy involves storytelling. It focuses on an individual's relationship to the content of books and poetry, and other written words.
Keeping a daily journal requires a relatively small portion of time and provides many with a sense of relief.
Reducing the amount we bully ourselves with harsh words and increasing our self-compassion can ease depression.
Journaling has emerged as a method to recontextualize, presenting the opportunity to soothe traumatic memories.