The little things are the consequential things we do that seem insignificant in today's society. Things that help our mental and physical...
Rumination extends negative moods and worsens mental illnesses, so people should refrain from lots of moody abstract pondering.
Fiction uses both the technical elements of writing, and the emotional components. If you’re looking to improve your fiction, try journaling.
Merriam-Webster Dictionary defines forgiveness as the act of forgiving. But what does "forgiving" mean exactly?
Keeping a dream journal can help you to remember more of your dreams and capture important details that may have been forgotten over time.
Inner peace is the calm and comfort you find within yourself regardless of how uncertain and chaotic your circumstances get.
Mindfulness allows for a patient to learn how to calm their body down in times of distress, including suicidal ideation.
Reducing the amount we bully ourselves with harsh words and increasing our self-compassion can ease depression.
Journaling has emerged as a method to recontextualize, presenting the opportunity to soothe traumatic memories.
It’s never too early to start experiencing the benefits of journaling! Journaling can help children safely process their emotions
Bibliotherapy involves storytelling. It focuses on an individual's relationship to the content of books and poetry, and other written words.
Keeping a daily journal requires a relatively small portion of time and provides many with a sense of relief.
If you have a nosy parent or friend who will go through your journal without asking, here are ways to keep your private thoughts private.
What does it really mean to fill up our own cups? It can have multiple meanings, like prioritizing self-care.
Procrastination comes from a place of anxiety and fear of confronting our imperfections, which can be detrimental to our self-esteem.