Pencil, clock, coffee cup, and red notebook for journaling to build self-esteem
Building Self-Esteem Through Journaling
Self-esteem can be developed through journaling and expressive writing to heal symptoms of depression and anxiety.
Social Media and Mental Health
By Clara Fortuna Sol Observations on the Relationship Between Technology and Self  Social Media is used to connect, inform, advertise, share, and pass the time. We’re constantly entertained, or at least preoccupied, with a seemingly infinite amount of content. Many of us are more than willing to contribute our views and images. It’s fair to say most of us “do...
Person with pen writing for wellness journaling
The Power of Wellness Through Journaling
Wellness is a part of your daily routine to maintain your physical and mental health. Journaling contributes to boost and maintain wellness.
Music Journaling
Battling depression, anxiety, and mental struggles is a fight that can be mended through many forms of journaling. In particular, expressive music journaling is an effective method when used to practice self-reflection and healing. Like other journaling methods, expressive music journaling can be the first step in the start of your journey of healing.
Woman writing on journal and typing on digital journaling site
Digital Journaling: Redefining Journaling for Mental Health
Digital journaling redefines journaling for mental health by allowing you to journal your emotions in an interactive virtual environment.
Journaling on diary for Emotional Transparency
Transparency through Journaling
The gift of transparency through journaling brings us the courage to express our thoughts, feelings, and emotions.
A hand writing on journal for productivity journaling
Journaling: The Key towards Productivity
Journaling and expressive writing increases your productivity because it can reduce stress and anxiety while increasing your self-confidence.
Man writing on journal and used for journaling to heal PTSD
Journaling to Heal PTSD
Journaling or expressive writing heals PTSD by reducing symptoms of trauma and depression which also prevents the development of PTSD..
Person processing emotions through journaling.
Journaling: The Importance of Processing Emotions
Processing emotions through journaling is important because it helps us clarify and define problems we experience.
Journaling to Find Meaning and Purpose through Mindfulness
Mindfulness is the practice of being actively aware of the present moment: accepting who we are, acknowledging our emotions without judgment, and being attentive to what's going on around us ("Mindfulness Meditation: A research-proven way to reduce stress"). How can we know what we want in life without moving forward from our emotional trauma to discover and establish our true...
Journaling Towards Self-Empowerment
We understand our emotions through the lens of our traumatic experiences, and must seek healthy ways to manage them in order to refrain from self-destruction. If you find yourself emotionally overwhelmed and engaging in self-destructive behaviors, you can transform your emotions through the practice of journaling into self-empowerment.
The Therapeutic Effects of Storytelling in Journaling
If you have gone through or are going through loss or a traumatic event, storytelling will help you release the weight of sadness, stress, and spirals from cluttering your mind. This article will focus on the biological role storytelling plays in developing self-awareness and self-confidence for your well-being.
journaling, healing, creative
Journaling: A Healing Process For Mental Health and Spiritual Growth
Journaling is a form of expressive writing where you write to creatively express your feelings and emotions onto paper.  Research studies indicate that expressive writing is instrumental in the recovery process for people experiencing mental health issues because it enhances an understanding of their emotions and self-identity. Journaling specifically becomes therapeutic because you are in a private space, coming in...
Journaling During a Pandemic
Journaling allows you to take a break from the world--a break from the news, social media, and the things that create anxiety in your life. Take time to write about the mundane and the painful, the interesting and the confusing. Whether you journal on paper or a screen, writing helps to give you a space of peace, if only for...
Journaling to Process Anxiety
Capturing daily life on a page... is especially critical in 2020. Taking time to digest events is important, though it may seem overwhelming and you may want to ignore the source of your anxiety (Somarriba, 2020).