Self-Awareness: Learning to Understand Yourself Better
Self-awareness is the ability to recognize and understand your thoughts, feelings, and behaviors. It involves being aware of your strengths.
Rainbow slashes through blue man sitting on a bed.
Reasons Why LGBT+ Mental Health Is Tragic
LGBT+ people attempt suicide 14 times more than the cis and heterosexual population. No, it’s not because they go against the natural order of the world. LGBT+ people have to go through a lot of bullying, internalized phobia, medical discrimination, and misdiagnosis. 
Hobby Aesthetic
When Feeling Blue, Find a Hobby
Hobbies are pathways that allow us to do something for the mere enjoyment of it, and we feel empowered by finding purpose and freedom in it.
woman kneels at confessional cabinet
Why You Should Try Confessional Writing
Confessional writing is great for defining yourself, working through conflicts, and processing emotions. You should give it a shot.
Angry reaction
Anger: Learning How to Control Embarrassing Outbursts
Anger is a feeling that everybody feels one way or another. It becomes embarrassing when we don't have control over our actions.
Slow Dance Aesthetic
Dance With Change Like You Would in a Slow Song
Change is an inevitable part of life and the key is here, my dear readers: to become adaptable by navigating and coping through change.
Jealous thought
Jealousy: A Toxic Trait That Resides in Us
Jealousy isn't always toxic; with the right amount of maturity, a jealous partner is a sign that they still love and care about you.
Mood Swings are like Coffee Orders
Mood Swings: A Whimsical Frame of Mind
Have you ever gone from happy to irate, from one minute to the next? A mood swing is an abrupt change that our mood experiences.
Write without fear. Edit without mercy.
How to Impress Your Writing Group
So, you want to bring raw skill to your writing group. Here’s six tips to get your fellow journal artists invested in your writing.
toxic behavior
Toxic Behaviors: Identifying Them in Ourselves
A toxic person is anyone whose behavior adds stress, negativity, and upset to the lives of those who care about them.
toxic person
Toxic People: Dealing With Them
A toxic person is anyone whose behavior adds stress, negativity, and upset to the lives of those who care about them.
Man and Woman holding hands and running through a field.
Looking For a Healthy Relationship 
To have a healthy relationship, find emotionally mature people to join, evaluate your attachment style and try to act opposite its nature. 
Trauma Healing Aesthetic
Trauma, I Will Heal
We’ve all experienced trauma one way or another. It can happen in many ways on different levels. It’s more of an experience than an event.
mental health awareness
Taking Care of Our Mental Health
Amidst all the chaos and ideologies this century has brought, awareness of mental health is one of the positives.
black and white photos of children
How Mental Illness Affects Memory
Here’s how depression, anxiety, post traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD) affect people’s memory.