Journaling During a Pandemic
Journaling allows you to take a break from the world--a break from the news, social media, and the things that create anxiety in your life. Take time to write about the mundane and the painful, the interesting and the confusing. Whether you journal on paper or a screen, writing helps to give you a space of peace, if only for...
Journaling to Process Anxiety
Capturing daily life on a page... is especially critical in 2020. Taking time to digest events is important, though it may seem overwhelming and you may want to ignore the source of your anxiety (Somarriba, 2020).