Self-awareness is the ability to recognize and understand your thoughts, feelings, and behaviors. It involves being aware of your strengths.
LGBT+ people attempt suicide 14 times more than the cis and heterosexual population. No, it’s not because they go against the natural order of the world. LGBT+ people have to go through a lot of bullying, internalized phobia, medical discrimination, and misdiagnosis.
Hobbies are pathways that allow us to do something for the mere enjoyment of it, and we feel empowered by finding purpose and freedom in it.
Confessional writing is great for defining yourself, working through conflicts, and processing emotions. You should give it a shot.
Anger is a feeling that everybody feels one way or another. It becomes embarrassing when we don't have control over our actions.
Change is an inevitable part of life and the key is here, my dear readers: to become adaptable by navigating and coping through change.
Jealousy isn't always toxic; with the right amount of maturity, a jealous partner is a sign that they still love and care about you.
Have you ever gone from happy to irate, from one minute to the next? A mood swing is an abrupt change that our mood experiences.
So, you want to bring raw skill to your writing group. Here’s six tips to get your fellow journal artists invested in your writing.
A toxic person is anyone whose behavior adds stress, negativity, and upset to the lives of those who care about them.
A toxic person is anyone whose behavior adds stress, negativity, and upset to the lives of those who care about them.
To have a healthy relationship, find emotionally mature people to join, evaluate your attachment style and try to act opposite its nature.
We’ve all experienced trauma one way or another. It can happen in many ways on different levels. It’s more of an experience than an event.
Amidst all the chaos and ideologies this century has brought, awareness of mental health is one of the positives.
Here’s how depression, anxiety, post traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD) affect people’s memory.