The Science Behind The Story

Person processing emotions through journaling.
Journaling: The Importance of Processing Emotions
Processing emotions through journaling is important because it helps us clarify and define problems we...
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Journaling to Find Meaning and Purpose through Mindfulness
Mindfulness is the practice of being actively aware of the present moment: accepting who we...
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Journaling Towards Self-Empowerment
We understand our emotions through the lens of our traumatic experiences, and must seek healthy...
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The Therapeutic Effects of Storytelling in Journaling
If you have gone through or are going through loss or a traumatic event, storytelling...
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journaling, healing, creative
Journaling: A Healing Process For Mental Health and Spiritual Growth
Journaling is a form of expressive writing where you write to creatively express your feelings...
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Journaling During a Pandemic
Journaling allows you to take a break from the world--a break from the news, social...
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Journaling to Process Anxiety
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Capturing daily life on a page... is especially critical in 2020. Taking time to digest...
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