Little Things: Why They Matter
The little things are the consequential things we do that seem insignificant in today's society....
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Rumination: Calming The Tornado Mind
Rumination extends negative moods and worsens mental illnesses, so people should refrain from lots of...
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How to Improve Your Fiction Writing Through Journaling
Fiction uses both the technical elements of writing, and the emotional components. If you’re looking...
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Gentle Hearts Forgive
Merriam-Webster Dictionary defines forgiveness as the act of forgiving. But what does "forgiving" mean exactly?
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The Benefits of Keeping a Dream Journal
Keeping a dream journal can help you to remember more of your dreams and capture...
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Inner Peace: The State of Your Mind
Inner peace is the calm and comfort you find within yourself regardless of how uncertain...
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Combating Suicidality With Writing
Mindfulness allows for a patient to learn how to calm their body down in times...
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Dilute Depression with Self-Compassion
Reducing the amount we bully ourselves with harsh words and increasing our self-compassion can ease...
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Journaling and Dissociation: A Wandering Mind
Journaling has emerged as a method to recontextualize, presenting the opportunity to soothe traumatic memories.
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Benefits of Journaling for Children
It’s never too early to start experiencing the benefits of journaling! Journaling can help children...
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