The Science Behind The Story

Pencil, clock, coffee cup, and red notebook for journaling to build self-esteem
Building Self-Esteem Through Journaling
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Self-esteem can be developed through journaling and expressive writing to heal symptoms of depression and...
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Social Media and Mental Health
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By Clara Fortuna Sol Observations on the Relationship Between Technology and Self  Social Media is...
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Person with pen writing for wellness journaling
The Power of Wellness Through Journaling
Wellness is a part of your daily routine to maintain your physical and mental health....
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Music Journaling
Battling depression, anxiety, and mental struggles is a fight that can be mended through many...
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Woman writing on journal and typing on digital journaling site
Digital Journaling: Redefining Journaling for Mental Health
Digital journaling redefines journaling for mental health by allowing you to journal your emotions in...
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Journaling on diary for Emotional Transparency
Transparency through Journaling
The gift of transparency through journaling brings us the courage to express our thoughts, feelings,...
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A hand writing on journal for productivity journaling
Journaling: The Key towards Productivity
Journaling and expressive writing increases your productivity because it can reduce stress and anxiety while...
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Man writing on journal and used for journaling to heal PTSD
Journaling to Heal PTSD
Journaling or expressive writing heals PTSD by reducing symptoms of trauma and depression which also...
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Person processing emotions through journaling.
Journaling: The Importance of Processing Emotions
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Processing emotions through journaling is important because it helps us clarify and define problems we...
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Journaling to Find Meaning and Purpose through Mindfulness
Mindfulness is the practice of being actively aware of the present moment: accepting who we...
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